Making online fitness programs truly personal
When you work with me, you’re not just getting a plan—you’re getting a coach who’s here with you every step of the way. From personalized check-ins to customized nutrition and workout plans, we’ll work one-on-one to build a program that fits your goals and lifestyle. I believe in making fitness and nutrition sustainable, not stressful. You’ll learn how to hit your goals without restrictive meal plans or overwhelming routines. Together, we’ll focus on creating habits that stick, so you can feel confident, strong, and in control. This is more than just another program—it’s about you and your journey. With my guidance and accountability, you’ll have everything you need to see real progress and feel supported every step of the way. Let’s build a lifestyle you love!
Your Personal Coach, Tailored to You
Say Goodbye to the "All-or-Nothing" Mindset
This isn’t about quick fixes or fad diets—it’s about building sustainable habits that fit your life. Together, we’ll ditch the all-or-nothing mindset and focus on consistent progress, not perfection. My coaching is designed to help you feel confident in navigating social events, busy schedules, and life’s challenges, so you can enjoy long-term results without the stress or restrictions. This is about creating a lifestyle you love and can stick to!
Stay Connected with Your Coach
We’ll work together every step of the way! Through weekly check-ins and in-app messaging, I’ll be here to guide you, celebrate your wins, and make any adjustments needed to keep you moving toward your goals. You’ll always have the support and accountability of 1:1 coaching to stay on track and feel confident in your journey.
Alani Long
Certified Online Fitness & Nutrition Coach
When it comes to fitness, I believe in building sustainable habits that last a lifetime. Fad diets and quick-fix programs don’t set you up for the long term, which is why I focus on teaching clients how to create balanced meals, prioritize movement, and build strength—inside and out. My goal is to empower you with the tools and knowledge to take control of your health, so you never feel stuck or restricted again. Let’s build a foundation together that fuels your life!
Complete personalised fitness solution
One-to-one Support
Connect with me for weekly check-ins where we review your progress, troubleshoot any challenges, and fine-tune your plan. Whether it’s through personalized Loom videos or in-app messaging, you’ll always feel supported.
Flexible Nutrition Plans
Your nutrition plan will prioritize balance and flexibility, teaching you how to hit your goals without cutting out your favorite foods. Together, we’ll make sustainable adjustments that fit your lifestyle.
Wearable Integration
Sync your wearable device to monitor your daily steps, workouts, and progress. Whether it’s heart rate, calorie burn, or activity tracking, we’ll use these metrics to guide your results.
Weekly Check-ins
Check-in with me every week through progress photos and detailed feedback. We’ll use this time to adjust your goals and ensure your plan is working for you.
Personalised Workouts
Your workouts are designed to fit your schedule, preferences, and goals. Whether you’re a beginner or advanced, in a gym or at home, every session is tailored to help you succeed.
Accountability Tracking
Stay consistent with weekly insights on how well you’re sticking to your goals. Together, we’ll identify areas for improvement and celebrate wins, creating habits that last.
